The Busy Man’s Weight Loss Guide

The Busy Man’s Weight Loss Guide

Are you the guy who wants to show off your muscles on the beach? Or be noticed by pretty ladies for having great abs? But then, you over eat and you question several ways how to drop weight and maintain a perfect buff body. Besides, you’re too overwhelmed with tasks at work and maintain a very hectic schedule. Hence, you battle being overweight, stressed about not having time for working out and unsure about what foods will help you attain a healthy, gorgeous body.
Now, all your weight loss efforts are compounded into just eight simple ideas. Read and learn, then follow these tips well. For sure, you soon will have the body you desire.
1. Eat a light healthy breakfast. Some people believe that in breakfast you should eat like a king. On the contrary, if you start the day with having a bulky stomach you feel so tired and wanted to sleep after eating. It is advisable to eat small amounts in breakfast but be sure that it has high nutritional values. Instead you can have foods with high-fiber content like oats and cereal in the morning which can boost your metabolic levels. Staying bloated in the morning decreases your energy, making you lazy to do your activities.
2. Supplements, supplement, supplements. Have you tried to look for appetite suppressants? There is no harm on trying to do so but be sure that you consult your doctor and ask for supplements that will boost your energy but would not have any side effects, if there is then opt for supplements with the most minimal side effects. It is also good to add fruits and vegetables in every meal. These contain fiber and it will hydrate your body.
3. Don’t sit around – move around. Instead of spending a day-off sleeping, do something productive, it can be something simple like walking for 15-30 minutes within the premises of your own home. You can even do simple work outs while listening to the latest hip hop music; you can do some push-ups or jumping jacks. Be creative in spending your time; do not just bore yourself by watching television for the whole day. Don’t be a couch potato. Spend the most of your time to live the most out of life.
At work, instead of sitting on your office chair, you can replace it by sitting on an exercise ball. It would be fun and unique at the same time. Balancing will make your body muscles active. There is no harm in trying. Explore.
4. Drink lots of water, less of sodas and alcohol! Water is important in our body because water helps in flushing the waste and toxins. It helps speed up your metabolism as well. Instead of grabbing a soda to quench your thirst, drink water or go for healthy drinks, like green tea or refreshing smoothies. Find out which fruit juices you could stack in your fridge for a few days and take out those beer and sodas! For sure, you will be healthier and fitter with altering your drinking attitude!
5. Eat more often – in small amounts or portions. Eating a lot more doesn’t mean eating large meals, instead eat small frequent meals, but let it be a constant reminder to eat the healthy foods. Meals should be very light and healthy, eat 5 times or more in a day. Eating frequently will decrease your hunger which won’t make you eat much. Eating frequently promotes constant metabolism. Increased amount of food per meal will give you the feeling that your body shuts down which will decrease your energy to do some activities for the rest of the afternoon.
6. Get into a fifteen minute exercise. If you can surf the net for half an hour, what’s keeping you from exercising for just fifteen minutes daily? To make a workout routine work for your busy schedule, have a gadget right at home. Or commit to waking up earlier and doing stretching and push-ups. It shouldn’t be that hard to do!
7. Get a good night’s rest always. Always have around eight hours of sleep. Doing so means decreasing the hormone leptin which causes hunger. Enough sleep will prevent stress as well so you enhance your metabolism as well!
These are just seven ideas to make weight loss work with your busy life. They have worked for many men who flourished in their career or business – and yet remained healthy and fit. Why shouldn’t it be your guide as well?

Tips On Finding The Best Weight Loss Plans

Tips On Finding The Best Weight Loss Plans

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

Ways To Deal With Hair Loss

Ways To Deal With Hair Loss

A great many people suffer from hair loss problems during their lives, and suffering from thinning hair – particularly at an earlier age – can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age. From small bald spots to high level loss of hair, different people can be affected in different ways, often depending on the cause of the problem. Thankfully, there are a number of solutions available these days that can help with promoting regrowth of the hair. Often the solution that is most effective will depend on a number of factors, such as the cause of the problem, the level of loss, and even your budget. However, different treatments suit different people, and you may find that a solution that has worked on a friend may do nothing for your problem.
 
Benefiting from hair loss solutions
 
Medications, vitamins, and herbal remedies Products for the treatment of this problem have been around for many years, but in the past have been treated with some doubt and scepticism. However, over the years, the products available in terms of treatment for thinning hair or loss of hair have vastly improved and many people have found success through the range of over the counter solutions and medications designed to help with the growth of new hair and follicle improvement. You can also get medication on prescription for this problem, such as regaine, and for many this has proven the ideal solution, although you should ensure that you check the side effects with both prescription and over the counter solutions. Vitamins and herbal remedies are also available and could help with this problem, but again the cause of the loss of hair – which could range from illness and medication side effects to stress and poor diet – will often determine how effective each treatment for loss of hair will be.

Transplants could prove the ideal solution Although more expensive than traditional solutions for the treatment of loss of hair, transplants are becoming increasingly popular as a solution simply because this form of treatment is both permanent and effective. By grafting from a healthy area of the scalp, the surgeon can then transplant hair and healthy follicles to the affected area, thus eliminating the baldness problem and promoting regrowth in the future. For many, this is the most natural and effective treatment for their problem.

Because the cause of loss of hair can vary so widely, it is important to try and ascertain the cause of the issue before attempting to treat it. If you notice that you are losing your hair through anything other than aging it is important to seek medical advice before treatment. You can then determine which form of treatment might best suit your needs.

What Dental Bonding Is All About

What Dental Bonding Is All About

Stained teeth? A chipped tooth? Or did you just get a tooth or two broken after an accident? Worry no more for dental bonding can do wonders to bring back your pretty smile. More so, it can be that solution to have that real teeth “feel” after a minor mishap that led to the chip or breakage in tooth. But what is dental bonding all about?

It is a cosmetic dentistry procedure which uses materials and bonds them to the slightly damaged tooth. Being so, it results to a new, whole and healthier looking new one. Dental bonding is idea for minor cosmetic dentistry like closing gaps between teeth, or mending broken and chipped tooth. Some procedures involve filling small cavities as well. For most dental bonding, the dentist will have to use the composite materials, do sculpting and reshaping of teeth, and then have it hardened and polished to look like new. The dentist undertakes the process by applying phosphoric acid on teeth surface. The acid helps in etching and roughing up the surface to allow the bonding material to have solid hold on the tooth to be repaired. Once done, the teeth surface is then shaped and sculpted to a more desirable form. Laser is applied as well to make sure the bonding material is hardened like the teeth. The last process is called polishing which gives the new teeth a smooth finish, and the “feel” of a real teeth!

For many people who have gone through dental bonding, it is the budget-friendly way to get small-time dental repairs. Not only that: most dental bonding processes are covered by health insurance. So it doesn’t break your budget at all. In particular, when dental bonding is done for structural repairs or filling up of cavities, then dental insurance will answer to it easily. Also, unlike use of veneers in other cosmetic dentistry procedure, it can be said that dental bonding is less expensive.

Other advantages of dental bonding would be the speed of the process, as well as the easy way it’s performed. All the process would take is just one visit to the dental office and doesn’t take more than an hour and a half. Patients who had dental bonding also appreciate the process because it doesn’t require anesthesia, unlike having veneers and crowns. More so, the cosmetic process doesn’t require heavy removal of essential enamel on tooth surface.

On the downside, dental bonding is understandably less durable compared to crowns and porcelain veneers. If you’re not easy on your teeth, then the bond applied could be chipped and broken. So it will mean that you have to give proper care and exercise extra caution with hard foods, impact and all other causes of chipping and breaking in teeth. Another disadvantage found in dental bonding is that the material can discolor after sometime. Knowing well these outcomes of dental bonding over time, it is important to know proper care and maintenance. So this means you have to avoid foods and drinks that easily contribute to
staining and other forms of discoloration in teeth. Also, one has to cut out cigarette and smoking altogether to retain the uniform color of bonding materials and teeth. Habits such as chewing or biting on hard objects and nails should be stopped; crunching on ice and candies should be avoided as well. If you notice there’s sharp and roughened edge in the teeth surface, then go to the dentist and have the bond checked right away. In the same way, when you feel pain or discomfort in the bonded tooth at any point, then it’s best to have it checked by your dentist.

Over all, however, dental boding is a great choice for minor cosmetic dentistry. With just a small budget, you can find a really skilled and experienced dental cosmetic specialist. Pretty soon, you’ll have a great smile with teeth that looks new. After that, take good care of your bonded teeth and make sure your smile stays for long!

Glucosamine – The Arthritis Cure?

Glucosamine – The Arthritis Cure?

Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure Arthritis? What is Glucosamine anyway? And what about Chondroitin?
Glucosamine is a naturally produced amino sugar which is found in small amounts in foods. It plays an important role in maintaining the cartilage gel-like material between our joints. The body also produces a carbohydrate called Chondroitin, which is thought to promote water retention and elasticity as well as blocking the enzymes that break down cartilage.
As we get older the body's ability to manufacture and synthesize Glucosamine and Chondroitin decreases. This probably contributes to the joint problems we have all come to associate with growing old, a fact that health food companies did not take long to latch on to.
Although studies have been carried out in numerous countries to try to prove conclusively that Glucosamine is effective in treating arthritis and joint problems there have been an equal number of questions raised about the methodology of many of these studies. One such study, in Europe, took X-rays to measure the size of the gap in the knee joint before and after taking Glucosamine. Even though the results showed that the size of the gap was significantly larger, in a group of people taking Glucosamine compared to a group taking NSAIDs, critics said that the study was not large enough to draw firm conclusions. They also claimed the X-ray evidence was too difficult to interpret.
Many Vets and pet owners have been using Glucosamine to treat joint problems in horses and dogs for a number of years now. They swear by the effectiveness of this form of treatment for their animals. While there is no placebo effect in animals it is equally difficult to find well documented, and conclusive, scientific evidence to confirm the effectiveness of Glucosamine.
While there might be limited good, accredited, scientific proof as to the effectiveness of Glucosamine there is an abundance of people as well as pet owners who swear by the effectiveness of Glucosamine. Even though Glucosamine is often used in combination with other supplements, or treatments, the general feeling among most users is that it does help. Results of empirical studies in various countries have shown that arthritis sufferers report significant improvements when taking Glucosamine supplements. The same is also true for people who have other types of joint injuries or back problems. Some countries now sanction Glucosamine as a treatment for people with mild to moderately severe osteoarthritis.
To date no study has found any serious side effects from either Glucosamine or Chondroitin when taken as a supplement in humans. However people with diabetes are advised to keep a check on their blood-sugar level. While there have been no reports of allergic reactions to Glucosamine, since it's made from shellfish shells, it may not be suitable for people with seafood allergies. It may also increase a person's daily salt intake level – something people with high blood pressure may want to watch. Chondroitin on the other hand may sometimes cause bleeding in people with bleeding disorders or taking blood-thinning drugs. Like many supplements insufficient data is available about the long term effects and hence it should be not be taken by children, or pregnant or breastfeeding mothers.
The United States Food and Drug Administration embarked on a study involving 1500 people earlier in 2005 to determine the effects of Glucosamine and Chondroitin on people with arthritic problems.
There are many claims that taking Glucosamine will slow and possibly halt osteoarthritis-related damage to joints, speed healing of strains and sprains, control back pain and help promote healthy aging. Whether this is true or not, the overall rhetorical evidence is probably stacked in favour of the use of Glucosamine as a supplement – so maybe it's worth a try – for a trial period anyway!
This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention.

Supplement Right to Boost Your Energy

Supplement Right to Boost Your Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.
Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.
There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat – the most important point is that Wheatgrass does not contain gluten.
Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven’t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can’t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.
Remember you get most of your nutrients from fruits and vegetables.

Weight Loss Products – “Spoilt” For Choice

Weight Loss Products – “Spoilt” For Choice

Over Weight, Obesity and Obsession with weight loss is a global phenomenon. While the severity and percentage of cases differ slightly from one country/region/culture or another, abnormal weight gains can happen to anyone in any region and hence the success and popularity of weight loss products. For e.g. in the United States of America, many millions go on diets, exercise regimen, miracle pills each year and while few succeed in losing weight, very few succeed in keeping the weight off in the long run.

Losing weight and keeping it off requires many considerations. First and foremost you should determine correctly (if required, with medical consultation) about whether you are overweight and if so, by how much. Once you understand that there might be health risks involved you have to start researching and learning about the many weight loss products and options available to you. Weight loss products are available aplenty in the market as it is a very lucrative business with a large client base and a well spread problem.

While researching and narrowing down on weight loss products you have to keep many things in mind. First, it is always better to try out combinations of things rather than put all your eggs in a single basket. For e.g. along with dieting or any other weight loss product, a good exercise regiment can work wonders. This is because it is difficult to stay disciplined in any single weight loss method – say dieting or exercise and secondly the multiple methods can supplement each other nicely and give a better result.

Second, you should be extremely careful and cautious about the claims of weight loss product advertisements. It is always better to take your time, research the product and its claims, or consult a doctor or a known reference who has used the product. Many fad diets, calorie burners, even custom jewelry that is expected to use acupuncture techniques to control pressure points that stimulate hunger are available in the market. Enquire about the health risks involved, the speed of weight loss and whether customers using the weight loss product have been able to keep off their weight in the long run. Also check out about the costs involved including one time costs, recurring costs for visits or supervision, cost of pills, mixtures, special menus etc. It is always better to be safe than be sorry while using the weight loss products.

The best weight loss products that are prescribed and appreciated by both medical professionals and customers are the ones that work slow and easy. The problem with some quick fix weight loss products is that there might be health risks involved in losing weight rapidly and also the weight loss might reverse once you stop using the weight loss product. If your weight does not pose an immediate health risk, go for a combination of good diet consisting of nutritional products and a good mix of fruits, vegetables and low carb diet. Ensure that you take in enough food and calories required to keep you healthy and energized. Start on a slow and easy exercise regime and continue the weight loss program over a substantial period of time.

Hair Loss Basic Understanding

Hair Loss Basic Understanding

Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss. How ever, most of them did not spend a couple of minutes learning what exactly the meaning of hair loss is. Read the following lines to learn the basics about hair, hair loss and hair loss treatments.

Did you know that an average scalp has about 150,000 hair follicles and hair – more than 90% of them are continuously growing.

What is hair?
Hair is the fastest growing tissue of the body. It is made of keratins which are a type of proteins. Each hair strand includes three layers: the medulla (the inner layer), the cortex and the cuticle. Hair grows from roots – Those roots get the vital ingredients to the hair growth by the blood. The roots are a living tissue but the visible hair strand is a dead tissue. Therefore, any hair loss treatment should take care of the scalp and roots and not of the hair strands.

How does the hair grow?
It is natural to loose hair. Actually, we all loose about 100 hairs a day. We start noticing that we suffer from hair loss only after losing more than 50% of our hair.

The phases of the life cycle of hair are:

Anagen – In this phase the hair is actively growing. This phase lasts about 5 years.
Catagen – In this phase the hair falls out. It lasts about 3 weeks.
Telogen – In this phase the hair is resting. It lasts about 12 weeks.

What are the causes of hair loss?
There are various conditions that may cause hair loss from heritage to stress. For each cause one may find different hair loss treatments. Hair loss treatments include anything from the FDA approved hair loss drug called Propecia or Rogaine to natural hair loss treatments as Rogaine to hair transplant surgeries.

You Don’t Have To Just Accept Losing Your Hair (2)

You Don't Have To Just Accept Losing Your Hair

Hair loss can be a normal part of growing old but that does not mean that it has to be inevitable and accepted. There are many effective treatment options for dealing with losing hair or dealing with thinning hair. This article can help you find ways and treatments that will work for your hair loss.

Jojoba oil is a natural ingredient you can use to prevent your hair from falling out. This natural oil works by keeping the scalp healthy and hair strong. It also controls dandruff as well. Jojoba oil can be found at many pharmacies and drug stores, usually in the hair product aisle.

If you like to pull your hair back into a tight pony tail or other similar styles, then you could be causing your hair to thin. Having your hair tight like that causes the hair to grow closer to the surface than normal. If they are too close to the scalp surface, they may lose their hold and fall out.

Are you concerned about hair loss? Keep your hair healthy and strong! Regularly use an oil treatment – both coconut oil and almond oil – work great! These oils will nourish your hair follicles and work to keep your hair from falling out. Let them soak in deeply by rubbing a small amount into your scalp at night – then wash it out – when you shampoo your hair the following morning.

You need to stimulate the circulation in your scalp every morning if you're hoping to re-grow hair. This doesn't have to be a full-on massage. You only need to run your fingertips across your scalp in a circular motion for at least three minutes. This will get the blood flowing and stimulate hair growth.

There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren't sure why it helps, they do know that it has been shown to strengthen hair growth.

If you are losing hair, try massaging your scalp with a bit of coconut oil before you shampoo it. Spending a few minutes on a scalp massage is not only relaxing, but the extra circulation that it stimulates may help the hair follicles better receive nutrients that they need to grow.

If you suffer from male pattern baldness or have bald areas, you may find help with hair weaving. A mesh can be attached to remaining hair and then real or artificial hair is woven into the mesh. These offer a temporary solution, as the mesh can oxidize, stretch or loosen. Then they must be replaced.

As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.

As acknowledged above, hair loss can be a normal part of the aging process but it is treatable in many cases through medicine or treatments or even creative hairstyles. By using the strategies in this article, you can deal with hair loss.

Plain Truth About Hair Loss

Plain Truth About Hair Loss

This hair loss article unveils the myths and mysteries behind hair loss.
Before I discuss the cause of hair loss, I think it is very important to dispel some hair loss myths.
Does Combing & Shampooing Cause Hair Loss?
Natural Hair Loss is NOT caused by combing or shampooing, though rough treatment of the hair may contribute to some hair loss, though they certainly are not the root cause for most human hair loss. One further myth to dispel while we are talking about hair hygiene is the rumor that “clogged hair follicles” cause hair loss. Well the plain truth is that your hair is far different than your clogged kitchen sink. The root problem with hair loss is what is genetic actions happening in the cells below the scalp.
Does sun tanning cause Hair Loss?
Not unless you get a severe sun burn!
Other than genetics what causes hair loss?
Other factors that can contribute to hair loss include; illness, stress, nutrition, blood circulation, thyroid gland, metabolism, age, and medication are other leading factors to mostly temporary hair loss.
How much hair does the normal person loose per day?
Normal Hair Loss varies – but studies indicate that humans loose around 100 – 200 hairs a day.
What causes hair to look unhealthy?
Human hair grows in cycles. As we age and the effects of our inherited gene make-up begins to change the normal hair growth cycle so that more hair is being lost than is being grown. This results in thinning hair giving the overall impression of dull, brittle and aged hair.
Will having to much sex cause hair loss?
No, your sexual activity level has nothing to do with hair loss, unless you’re doing some unimaginable weird stuff.
What causes grey hair?
Certain cells in the hair follicle called melanocytes produce our natural hair color. As we age the melanocyte production slows down causing the pigment of the hair to produce a transparent pigment we call grey hair. Other factors especially smoking can prematurely turn hair grey along with vitamin B-12 deficiencies and thyroid imbalances, but the main culprit is again heredity.
What is the main cause for Hair Loss?
Most normal hair loss commonly referred to as “Male Pattern Baldness” is caused by your genetic make-up that you inherited from both of your parents and as the natural process of aging causing your body hormones to decrease or stop the growth cycle of hair follicles.
Is there a cure for Hair Loss?
Not at this time, but the future looks very promising with stem cell research, hair cloning, and surgical hair transplants leading the way.