Back and Leg Pain

Back and Leg Pain

There are two kinds of back and leg pain. One is acute or short term back and leg pain which could last from periods of a few days to a few weeks. This type of back pain is very common and may affect four out of five adults in the United States. The other type of back and leg pain is chronic, lasting for more than two months.

Chronic back and leg pain may be a symptom of a more serious condition. It is advised that you visit the doctor if you suffer from back pain that lasts longer than the normal two weeks to two months.

Here are some of the more common causes of back and leg pain:

Lumbar Spine Stenosis

This is a degenerative disease of the lumbosacral spine, affecting up to 90 percent of the U.S. population, most of them belonging to the middle aged or elderly age group. The disease is a major cause of morbidity, disability and lost productivity.

In lumbar stenosis, the cauda equina roots, a type of nerve found inside the spine, are entrapped within the dural sac, causing excruciating and incapacitating back and leg pain. This entrapment of the cauda equina roots is a result of progressive hypertrophy of any of the osseocartilaginous and ligamentous elements, soft tissues that surround the spinal canal.

Additionally, the degenerative changes or trauma could rupture or heniate the intervertebral disc, which is composed of a gelatinous, centrally located nucleus pulposes and a peripherally located annulus fibrosus.

Lumbar stenosis mostly affects men and the middle aged to the elderly, although it could also occur in women and younger patients. Back and leg pain is the earliest complaint of this condition, which is often treated with some of the self-care methods available. This results in delay in diagnosis.

Sciatica

Sciatica is a condition affecting the sciatic nerve. Since this nerve travels from the lower back through the buttocks and into the leg, the pain often occurs in any of these affected areas. Back and leg pain as a result of sciatica can be more or less severe and is caused by a herniated lumbar disc.

The degeneration (herniation) of the disc causes it to compress onto one of the contributing roots of the sciatic nerve, causing sharp back and leg pains to shoot up. Often, the pain in the leg, posterior thigh, or foot can be much worse than the accompanying lower back pain. At the onset, the patient usually experiences severe pain in the buttocks which runs all the way down through the legs or foot. In some cases, there is even no accompanying back pain.

Treating back and leg pain resulting from any of the two disorders mentioned will involve treating the disorders themselves. Any of the usual type of treatments available for normal back pains will provide little relief, if at all.

Align Your Body with a Chiropractic Treatment

Align Your Body with a Chiropractic Treatment

Exactly what is Chiropractics?

Chiropractics is a clinical system based upon the concept that disease as well as conditions are triggered by misaligned bones, particularly in the spine, that blocks appropriate nerve features. Chiropractors by hand control the joints of the body as well as straighten the spine.|Chiropractors by hand control the joints of the body as well as straighten the spinal column.

Chiropractors are individuals that identify as well as deal with conditions of the musculoskeletal as well as nerve systems. The approach of chiropractic medication thinks that skeletal discrepancy as well as joint breakdown, especially in the location of the spine, could trigger pain as well as various other issues. Chiropractors count on palpitation, stress, as well as hands-on manipulation of the joints as well as muscles to treat these issues.|Chiropractors are individuals that identify as well as deal with conditions of the musculoskeletal as well as anxious systems. Chiropractors depend on palpitation, stress, as well as hands-on manipulation of the joints as well as muscles to treat these issues.

Subluxation as well as chiropractic manipulation

Chiropractors utilize the term subluxation to portray the modified setting of the vertebra as well as succeeding practical loss, therefore identifies the place for the manipulative treatment.

Chiropractic kinesiology

Chiropractors frequently utilize chiropractic kinesiology to deal with architectural discrepancies as well as muscle as well as joint issues. Chiropractic kinesiology is a particular type of medical diagnosis utilizing practical neurological muscle screening (FNMT) as a main comments system to assist figure out the root cause of a person’s principal grievance as well as to assist examine our architectural, dietary as well as psychological elements of health and wellness.

Chiropractic treatment appropriates for everybody, consisting of newborns, the senior, expecting ladies, as well as sporting activities lovers. Your chiropractor will certainly assist you to preserve your health and wellness, as well as maintain your body lined up as it should, as well as by providing workout as well as way of life recommendations for you to comply with in the future.|Your chiropractor will certainly assist you to preserve your health and wellness, as well as maintain your body lined up as it should, as well as by using workout as well as way of life guidance for you to comply with in the future.

Not all insurance coverage covers chiropractic care. You will certainly have to contact your healthcare company. A lot of chiropractic workplaces will certainly call as well as inspect on your protection, however it is best to call your health and wellness company before your check out.

Chiropractic treatment could be continuous. You might accomplish a level of convenience after your therapies, however imbalance of joints could often be repeating.|You will certainly require to inspect with your health and wellness care company. You might accomplish a level of convenience after your therapies, however imbalance of joints could often be persisting.

Chiropractors by hand control the joints of the body as well as straighten the spinal column.

Chiropractors are individuals that identify as well as deal with conditions of the musculoskeletal as well as anxious systems. Chiropractors depend on palpitation, stress, as well as hands-on manipulation of the joints as well as muscles to treat these issues.

Your chiropractor will certainly assist you to preserve your health and wellness, as well as maintain your body lined up as it should, as well as by using workout as well as way of life guidance for you to comply with in the future.

You might accomplish a level of convenience after your therapies, however imbalance of joints could in some cases be persisting.

Oral Disorders! These 9 Natural Remedies Can Help You

Several factors can cause mouth odor, including oral hygiene and diet; Dealing with halitosis is in many cases a matter of habits: change your own.

The breath of a person tells us many things, from your type of diet to the way you brush your teeth. Many are aware of the foods that cause bad breath, garlic, onions, strong condiments, alcohol, tobacco, etc., and we can avoid them from time to time; however, dealing with a constant halitosis is a matter of changing many habits.

Here are some actions you can take if you want to get rid of bad breath permanently, naturally and in tune with your body:

Fresh herbs: Parsley is one of the best-known remedies for bad breath, but there are other fresh herbs (cilantro, peppermint, tarragon, rosemary) that can also help you with bad breath. You can chew them or make an infusion and drink it.

Yogurt: If it does not contain high levels of refined sugar, yogurt can help fight bad breath. Read the label to make sure your yogurt has active cultures. Vitamin D in yogurt creates an environment that does not allow bacteria to develop.

Apples, celery, and other crunchy foods: If chewing crunching, it can help you fight bad breath. These foods produce more saliva which contributes to your oral health.

Ginger: As a remedy, ginger is usually used to help with stomach and viral problems, however when mixed with a little lemon and warm water you will have a completely natural toothpaste. 

Pepper, papaya and other foods with Vitamin C: This vitamin fights bacteria that grow in your mouth, and also prevent gum problems and gingivitis. Instead of taking a vitamin supplement, try eating strawberries, papayas, and peppers regularly.

Green Tea: We all know and hate the breath we have left after drinking coffee. On the contrary, green tea prevents bad breath and has many other benefits for your health.

Fennel seeds: Generally they are known for their digestive properties; however they are ideal for dealing with halitosis because they neutralize unpleasant odors.

Water: Simply by drinking water you are already cleaning your mouth and improving your digestion. Rinse your mouth with water alone will help get rid of bacteria that cause bad breath.

Remember that you should brush your teeth and floss after every meal, always drink plenty of water and avoid foods with a lot of refined sugar.

Nature’s Smile Mouthwash

Nature’s Smile Mouthwash for Receding Gums is a powerful, fluoride-free formula that harnesses the power of herbs such as Oak, Silver Fir, Pine tree carotene extract, Chamomile, Yarrow, Saint John’s Wort, Greater Celandine, and Nettle to naturally support oral health and fight bad breath Keeps your teeth and gums healthy.

Get Rid Of Gout- Naturally Treating Gout Decreases The Chance Of Another Attack

Last night a friend and I went to Leaves and Roots, an amazing herb store in East Orlando that carries around 300 herbs. Yeah, they are legit. If you’re into natural health, you have to visit Leaves & Roots and embrace your inner hippie, because you will walk away learning something every time. Especially your first visit, where you can take the opportunity to talk with some of the resident herbalists that run the store.

Aside from hundreds of herbs, the diverse store also features essential oils, teas and tea blends, spices, aromatherapy supplies, natural body care products, books, and a herbal research room. With herbalists available to answer questions and provide guidance, you can bring a piece of paper with any questions or jot down any health conditions you have, any health factors you’d like to improve, maybe injuries you’d like to relieve, or even genetic health risk factors that run in your family you’d like to take preventative measures against.

I particularly love their unique herbal blends, which are offered in clear capsule pill form or in powder form (so you can mix with liquid or put into capsule pills yourself). The blends are named after the condition or area of the body they will help, such as Allergy Mix, Brain Mix, Candida Mix, Chill Pill, Cramp Mix, Digestion Mix, Energy Mix, Greens Mix, Immune Mix, Thyroid Mix and many more.

They also feature a wide selection of Orenda Herbal products, some of the best and most effective natural body care products I’ve ever tried! I especially love their skin care products, natural first aid, relaxation products and their yoga mat cleaner that comes in a convenient spray bottle.

If you can’t make it to the store just yet, you can browse their selection and place orders through their comprehensive website. Homegrown Co-Op’s online market also features herbs from Leaves & Roots in their dried herbs section (delivery is available through the co-op), and the Homegrown Farm Store on Orange Avenue near Florida Hospital also carries more than 200 herbs and herbal blends from Leaves & Roots.

Make sure to check out their Facebook page for updates on events and herbal resources, and feel free to shoot them a question!

Yogi Herbal Tip: Try Leaves & Roots’ tea blend made specially for yoga lovers! You can give their Yogi Tea blend a try for as low as $2.50 for one ounce.

Alternative Medicine For Diabetes

I fulfilled that daydream today and have plenty of delicious leftovers to enjoy throughout the upcoming week. Stew is easy to reheat in a work environment and the comforting taste makes any office cube feel like home.

Vegan Beef Stew

Prp:10 minutes

Cook Time: 3 hours slow cook

Serves: 10

Ingredients

1 package Gardein Beefless Tips

2 cans vegetable broth

4 small potatoes (purple and yukon gold pictured above)

2 large carrots

3 stalks celery

1/2 large onion

2-3 cloves garlic

1/8 pepper and dash of salt

Herbs to taste (I used basil, oregano, rosemary, thyme & cayenne)

Prep & Slow Cook

Chop garlic and onion and simmer in olive oil for a few minutes before adding to the slow cooker. While that simmers, chop the vegetables and potatoes to desired thickness. Toss the chopped and simmered veggies into the slow cooker, then add the herbs and the two cans of vegetable broth. Add the Gardein Beefless Tips and stir ingredients together. Cook for 3 hours on high in a slow cooker, stirring occasionally.

Serve hot with any of the following: barley, brown rice, quinoa or warm bread.

Pardon the grainy images, my camera is MIA, so iPhone pics will have to suffice for now!

Here’s an update image of the stew after sitting overnight. It thickens up and the flavor is enhanced. It can be served thick, or thinned out a little with veggie broth or water since the flavor becomes more pronounced overnight.

 

 

Natural Health Treatments

Cooking Tip: Use some of the herbs when simmering the garlic and onion to enhance flavor.

Vegan Tip: Serve with warm sourdough or French bread and Smart Balance Organic Whipped Buttery Spread, the best vegan butter around!

Tags: Recipe, Vegetarian

Popular Posts

Add Blog Feed

Add to Google

Recent Posts

Forks Over Knives

Alternate Nostril Breathing

Yin Yoga

The Ultimate Yogi Program

Krishna Das Retreat & Yoga Over the Hill

Search the Blog

Browse Categories

About Me Awareness Back Pain Camping Canoeing Detox Detox Bath Dietary Cleanse Downward Dog Eagle Pose Eco-adventure Eco-friendly Beauty Eco-Friendly Products Florida Gratitude Hal Scott Preserve Holiday Yoga Makeup Mascara Meditation Mexico Monkey Mind Motivation Mondays Nutrition Organic Owl Fest Playalinda Beach Pose Tips Recipe Surfing Taking Time for Yourself Ultimate Yogi Vegetarian Vegetarian Recipes Warrior III Yoga Yoga for Biking Yoga for Pain Yoga for Running Yoga Philosophy Yoga Relief Yoga Sequences Yoga Therapy Yoga Tips Yoga Video.

Tinnitus Home Remedies

That’s right! October is National Vegetarian Awareness Month! Shoot, the whole world is spreading vegetarian awareness this month. October 1 was World Vegetarian Day and many countries around the globe are celebrating World Vegetarian Awareness Month. Soy product sales are likely up, yogis around the globe are speaking up about their dietary choices, and some people may be fed up with hearing about the health benefits of vegetarianism already, but the truth remains: reducing meat consumption is good for your health.

Started by the North American Vegetarian Society (NAVS), World Vegetarian Day was founded in 1977 and endorsed by the International Vegetarian Union the next year. The movement’s informative website offers all kinds of resources for those interested in participating or spreading the word about vegetarianism, such as:

Free Awareness Poster (you can download it and print or order it)

Tips on how non-vegetarians can participate

Tips to spread awareness

Outreach Materials for $1 or less

Tell NAVS how you plan to participate to enter a contest!

Pledge to go vegetarian for a day, week or month and you could win up to $1000!

Will, there’s some decent incentive to give vegetarian meals a shot!

When I Took the Vegetarian Plunge

I gave vegetarianism a full shot in 2003 and loved the results. I stuck with the vegetarian diet for eight years before I added some fish back into my diet about a year ago, which makes me a pescatarian. I largely opt for wild and sustainably-caught seafood (especially local), because I do not want to support the fish farms and their unethical practices.

I usually have seafood about once every 7 to 10 days and often go weeks without eating fish, or will have it more often when traveling to coastal areas. Sometimes I have no desire to think about eating seafood at all, which makes me wonder how long I’ll be a pescatarian, or if I’ll go back and forth from full vegetarian to occasional pescatarian. My diet is largely vegetarian meals (probably around 95% on monthly average), and my body still feels the great effects of vegetarian eating.

Amy’s Organics frozen meals are amazing! This “Southern Dinner” has become a recent vegetarian favorite of mine!

Benefits of Vegetarian Meals

Aside from health effects like increased energy and metabolic rate, quicker healing and recovery time from injuries, improved skin and hair, and drastically reduced risk of cancer and cardiovascular disease, vegetarianism is practically giving your Mother Earth the most influential, profound and soulful gift you could ever give.

Even if you never plan to give up meat, you can reduce your consumption and you will feel some of the health effects – most noticeably improved digestion and increased energy. And you can choose ethically-raised, organic, free-range meats. Hell, you can even support Florida’s local organic farmers by purchasing your meats through the fabulous Homegrown Co-Op, the most amazing local co-op that offers an extensive online market with delivery, pickup, and a Farm Store open Wednesday through Sunday on Orange Avenue near the Florida Hospital.

Psoriasis Treatment With Aloe Vera For Natural, Lasting Psoriasis Relief

Maybe you could give Meatless Mondays a chance; that movement is making headway in private and public kitchens across the country and the world! Even Oprah Winfrey’s Harpo Studios is offering Meatless Monday food options in the cafeteria and she encouraged her talk show audience to give the meat-free day a try. Who doesn’t heed Oprah’s advice these days???

Well, little Ziggers isn’t able to fully heed Oprah’s advice, he can’t participate in Meatless Mondays since meat is fundamental to his kitty diet. Sorry, Oprah, Ziggy still has mad respect though!

I have to disobey Oprah? I don’t know how I feel about this right meow.

But he would love to eat more banana chips and watermelon throughout the month of October!

Here are 31 vegetarian recipes to help you celebrate National Vegetarian Awareness Month!

Motivational Stats: Vegetarians have about half the risk of developing cancer, between a 24% and 60% less mortality from heart disease, 70% lower risk of stroke, and 25% lower cholesterol after only two weeks of vegetarian eating. How ’bout dem apples?

it’s about that time of year when we all start to crave warm comfort foods like soups, baguettes, roasted marshmallows and hot chocolate. When I recently purchased Gardein’s Home Style Beefless Tips at Whole Foods, I began daydreaming of a hearty and flavorful stew served with barley or quinoa, or even warm French bread.